Events

This webinar will teach the basic concepts of mindfulness and how to incorporate it into the everyday lives of our children. They will engage in a short breathing exercise; exploring their world through their senses and learning how to expand their attention and focus through mindfulness practices. The goal is to incorporate these techniques into all aspects of their lives, at home, in school and when interacting with peers.

This webinar is hosted by TELUS Health - formerly LifeWorks.