Sometimes all you need is a break! Join us for a special Take a Break: Stretch & Reset event for Mental Health Month. This virtual session starts with stretches to release body tension and continues with a guided imaginative meditation to relieve stress. By taking these 30 minutes, you will feel rested, connected and ready to thrive.
Note this is one of two Take a Break sessions scheduled on Tuesday, May 23 so you can choose the time that works best for you! To register for the 4 p.m. session, register at TAB@4.
Instructor: Kevin Myers, MS, AEP, ATC, is the University’s Ergonomist who holds a Master of Science in Ergonomics and Biomechanics from New York University, and is a licensed Certified Athletic Trainer.
Here is what some of our colleagues have said:
“Everything!!! Simple stretches I can do every day to tune in to my body and take a break! The visualizations are always deeply profound.”
“I loved it, I feel so relaxed and ready to conquer the world. I almost fell asleep, it was so relaxing, it was exactly what I needed.”