Events

Past Event

Altering Your Responses to Stressful Situations

November 18, 2019
2:00 PM - 3:00 PM
Studebaker building, 622 W. 132 St., New York, NY 10027 - Conference Room 469

It’s nearly impossible to avoid stressful situations, but the more you can curb negative impulses under pressure, the more successful you’ll be at work and in life. Join us at our upcoming EAP seminar—Altering Your Responses to Stressful Situations—and learn effective ways to manage emotions in every situation.

After participating in this seminar, you will be better able to:

  • Delay your reaction to a stressful situation
  • Recognize key factors of stress
  • Utilize techniques to develop “stress hardiness”
Register Now.

 


Go to Columbia's Well-being website to learn about the EAP and other resources. And check out Humana’s Columbia-specific website for more wellness guides. If prompted, log in (Username: Columbia; Password: eap).