Events

Past Event

Avoiding and Dealing with Anxiety

May 21, 2019
2:00 PM - 3:00 PM
Studebaker building, 622 W. 132 St., New York, NY 10027 - Conference Room 469

If you want to learn how to manage anxiety, join us for Avoiding and Dealing with Anxiety, an EAP seminar.

After participating in this seminar, you will be better able to:

  • Understand why anxiety occurs
  • Avoid or decrease feeling anxious in stressful situations
  • Effectively manage anxiety
To RSVP to the seminar, please email Andrew Jacobson at aj2863@columbia.edu.

 

Go to Columbia's Well-being website to learn about the EAP and other resources. And check out Humana’s Columbia-specific website for more wellness guides. If prompted, log in (Username: Columbia; Password: eap).