Past Event

Eating Right During the Holiday Season

November 16, 2021
1:00 PM - 2:00 PM

Cooking, baking, office parties, and social gatherings full of sweets and treats can really take their toll on your health, especially after a year without them. 

This webinar will help you make healthy, delicious choices,  and eat smarter during the holidays. Plus, you’ll learn the many benefits, including feeling good and fighting disease, of combining exercise and a balanced diet.

Register Now

Following this webinar, participants will be better able to:
  • Maintain good nutrition and physical activity during the holiday season
  • Make smart food choices at home, parties and other events
  • Control weight while enjoying a healthy, balanced diet

Go to our Well-being website to learn about the EAP and other resources. And check out Humana’s Columbia-specific website for more wellness guides. If prompted, log in (Username: Columbia; Password: eap).