Past Event

How to Manage Stress and Anxiety in Challenging Times

February 13, 2020
2:00 PM - 3:00 PM
Studebaker building, 615 W. 131 St., New York, NY 10027 - Conference Room 469

Join us at our next workshop--Managing Stress and Anxiety in Challenging Times--and learn tips for surviving a world that can sometimes seem divided, troubling and even traumatizing. We will focus on strategies to support well-being and resilience, and reduce the negative impact of stressful events, distressing news and challenging conversations.  

After participating in this seminar, you will be better able to:

  • Recognize secondary/vicarious trauma and how to reduce its effects
  • Identify strategies for handling stressful conversations
  • Help children, teens and other loved ones talk about their concerns
  • Focus on your and your family’s priorities and find ways to make a difference
  • Reach out for help from resources including the EAP
Register Now


Go to Columbia's Well-being website to learn about the EAP and other resources. And check out Humana’s Columbia-specific website for more wellness guides. If prompted, log in (Username: Columbia; Password: eap).