Past Event

How to Meet Personal Wellness Goals (EAP Webinar)

August 19, 2021
1:00 PM - 2:00 PM

No one has ever suggested making positive behavior change is easy. We all know we shouldn’t smoke or eat too much junk food, and that exercise is vital to good health, but it is so difficult to do the right thing. Join a wellness expert from Humana and learn how to break your negative habits, and attain your wellness goals.

Register Now

Following this webinar, participants will be better able to understand:
  • Understand the nature of change;
  • Identify primary barriers to making healthy lifestyle changes;
  • Utilize tools proven useful to others.

Go to our Well-being website to learn about the EAP and other resources. And check out Humana’s Columbia-specific website for more wellness guides. If prompted, log in (Username: Columbia; Password: eap).