Past Event

Learn to replace unhealthy habits with healthy ones (Webinar)

January 14, 2021
12:00 PM - 1:00 PM

Eating better, exercising regularly, quitting smoking—If you’ve tried to make a change in your behavior you know it can be a challenge. There’s a science to changing bad habits. Join us at our upcoming webinar and learn the psychology behind changing a behavior, and strategies for replacing unhealthy habits with healthier ones.

Register Now

Following this webinar, participants will be better able to:

  • Identify unhealthy habits to change and strategies for goal setting
  • Identify strategies for staying on track and dealing with “slips”
  • Choose a healthy habit to replace an unhealthy one

Go to Columbia's Well-being website to learn about the EAP and other resources. And check out Humana’s Columbia-specific website for more wellness guides. If prompted, log in (Username: Columbia; Password: eap).