Someone cuts you off while you’re driving. The internet crashes while you’re preparing for a meeting. Your project is delayed when a vendor misses a deadline. A co-worker says something you find insulting.
Anger is a normal emotion. It’s easy to get angry when something goes wrong, but it's important to deal with it in a positive way. Uncontrolled anger can harm health and relationships, and will rarely help you get your needs met.
Want to get your anger under control? Join us at our next webinar: Managing Anger.