Past Event

Positive Ways to Manage Anger: Yours and Other People’s (Webinar)

September 9, 2020
12:00 PM - 1:00 PM

Someone cuts you off while you’re driving. The internet crashes while you’re preparing for a meeting. Your project is delayed when a vendor misses a deadline. A co-worker says something you find insulting. 

Anger is a normal emotion. It’s easy to get angry when something goes wrong, but it's important to deal with it in a positive way. Uncontrolled anger can harm health and relationships, and will rarely help you get your needs met. 

Want to get your anger under control? Join us at our next webinar: Managing Anger.

Register Now

Following this webinar, participants will be better able to:

  • Identify the signs of anger in themselves and others
  • Recognize the negative effects of anger
  • Manage their anger

Go to Columbia's Well-being website to learn about the EAP and other resources. And check out Humana’s Columbia-specific website for more wellness guides. If prompted, log in (Username: Columbia; Password: eap).