Studebaker building, 622 W. 132 St., New York, NY 10027 - Conference Room 469
Are you getting enough sleep? Are you getting enough good sleep? If you have trouble sleeping, you may feel like there’s little you can do. However, by following recommendations known as “sleep hygiene,” you may be able to get the rest you need.
If you want to improve your sleep, join us for Tips for a Good Night’s Sleep, an EAP seminar.
After participating in this seminar, you will be better able to:
Understand the roots of sleep problems
Identify ways to improve your ability to fall asleep and stay asleep