Want to optimize your health? A good night’s sleep is vital.
Getting enough sleep is not a luxury—it is as important as diet and exercise, and necessary for good health. If you have trouble sleeping, you may feel like there’s little you can do. However, it’s possible to get the rest you need by following certain recommendations known as “sleep hygiene”.
Join us for tips and suggestions to start feeling better every morning. This webinar is audio only; video will be off for participants.