Past Event

Tips for a Good Night’s Sleep (EAP Webinar)

June 16, 2021
1:00 PM - 2:00 PM

Want to optimize your health? A good night’s sleep is vital. 

Getting enough sleep is not a luxury—it is as important as diet and exercise, and necessary for good health. If you have trouble sleeping, you may feel like there’s little you can do. However, it’s possible to get the rest you need by following certain recommendations known as “sleep hygiene”.

Join us for tips and suggestions to start feeling better every morning. This webinar is audio only; video will be off for participants.

Register Now

Following this webinar, participants will be better able to:
  • Understand the roots of sleep problems
  • Improve their ability to fall asleep and stay asleep
  • Change habits to improve sleep

Find out more about sleep and how to improve it and sleep resources on our website.

Go to our Well-being website to learn about the EAP and other resources. And check out Humana’s Columbia-specific website for more wellness guides. If prompted, log in (Username: Columbia; Password: eap).