Past Event

Understanding and Overcoming Stress (Webinar)

October 13, 2020
12:00 PM - 1:00 PM

We can’t control the amount of stress in our lives, but we can lessen its impact. This webinar is designed to help you understand and identify signs and symptoms of stress. After attending you will have tools you can use to manage personal stressors, and ways to turn negative pressure into positive energy.

Register Now

Following this webinar, participants will be better able to:

  • Understand the nature of stress and its physical, behavioral, and emotional impact
  • Assess how personal and work challenges affect stress level and productivity 
  • Utilize effective mechanisms for coping with stress

Go to Columbia's Well-being website to learn about the EAP and other resources. And check out Humana’s Columbia-specific website for more wellness guides. If prompted, log in (Username: Columbia; Password: eap).