Past Event

Using Exercise to Combat Stress

July 16, 2019
2:00 PM - 3:00 PM
Studebaker building, 622 W. 132 St., New York, NY 10027 - Conference Room 469

Exercise can enhance mood, improve self-confidence, reduce stress and support better sleep. Join us at this EAP seminar and learn to ease stress and feel more in command of your body and life through exercise. 

After participating in this seminar, you will be better able to:

  • Learn how to get moving and exercise during the work day
  • Identify the difference between physical activity and exercise
  • Understand the recommended amounts of different types of weekly exercise
Register Now


Go to Columbia's Well-being website to learn about the EAP and other resources. And check out Humana’s Columbia-specific website for more wellness guides. If prompted, log in (Username: Columbia; Password: eap).