Studebaker building, 622 W. 132 St., New York, NY 10027 - Conference Room 469
Exercise can enhance mood, improve self-confidence, reduce stress and support better sleep. Join us at this EAP seminar and learn to ease stress and feel more in command of your body and life through exercise.
After participating in this seminar, you will be better able to:
Learn how to get moving and exercise during the work day
Identify the difference between physical activity and exercise
Understand the recommended amounts of different types of weekly exercise