As you navigate all of life’s challenges, taking care of your emotional well-being is important. That’s why 24/7 confidential support is available to you as part of your Columbia University behavioral health benefits.
From parenting and relationships, to concerns about your health or caring for a loved one, you and your family have access to a wide range of resources to help you manage the challenges and help make life a little easier.
Get confidential support
Employee Assistance Program (EAP)
You and your household family members can get six sessions with a counselor per issue or topic at no cost.
Call 1-888-673-1153, TTY 711 or visit humana.com/eap (username: columbia | password: eap)
Behavioral health support
Meet with a mental health provider in person or online. Columbia Doctors Psychiatry: Call 1-212-305-6001 or visit columbiadoctors.org/psychiatry UnitedHealthcare members: Call 1-800-232-9357 or visit myuhc.com
Get tips to help manage stress, anxiety and depression.
Download the app on the App Store or Google Play.
Communicate with a licensed therapist via text, voice or video message online — use the EAP and get a 15% discount or use your UnitedHealthcare medical plan (subject to copay or coinsurance). Learn more at talkspace.com/connect.