Welcome Back: Manage Your Emotional Well-being

August 26, 2021
Manage your emotional well-being

As you navigate all of life’s challenges, taking care of your emotional well-being is important. That’s why 24/7 confidential support is available to you as part of your Columbia University behavioral health benefits.

From parenting and relationships, to concerns about your health or caring for a loved one, you and your family have access to a wide range of resources to help you manage the challenges and help make life a little easier.

Get confidential support


Employee Assistance Program (EAP)

You and your household family members can get six sessions with a counselor per issue or topic at no cost.

Call 1-888-673-1153, TTY 711 or visit humana.com/eap (username: columbia  |  password: eap)

Behavioral health support

Behavioral health support

Meet with a mental health provider in person or online.
Columbia Doctors Psychiatry: Call 1-212-305-6001 or visit columbiadoctors.org/psychiatry
UnitedHealthcare members: Call 1-800-232-9357 or visit myuhc.com

Savello App

Sanvello app

  • Get tips to help manage stress, anxiety and depression.
  • Download the app on the App Store or Google Play.



Communicate with a licensed therapist via text, voice or video message online — use the EAP and get a 15% discount or use your UnitedHealthcare medical plan (subject to copay or coinsurance). Learn more at talkspace.com/connect.