Healthy eating can feel straightforward in theory, but real life (and real budgets) can make it complicated. Realities like food access in your community, dietary preferences and needs, and affordability all shape how we feed ourselves and our families.
Join us for this CU Thrive session featuring experts from Columbia University Irving Medical Center (CUIMC): Jamie Leskowitz, RD, CDN, and Moneek Madra, PhD. We’ll define what “good nutrition” means and connect it to the choices we make every week—from takeout breakfasts and lunches to grocery lists and weeknight meals. We’ll also share supportive, judgment-free approaches to navigating cost and access constraints and easing the stress of planning and preparing meals.
If you’re trying to make mealtimes a little easier, or simply want clear, credible nutritional guidance you can use right away, this session can you build healthier habits for you and your family. If you have any questions you’d like addressed during the session, please email us at [email protected].