Employee Assistance Program

Through this program, you will learn some of the most important ways you can take care of your well-being at work, including practical skills and strategies to cope with challenges, work more effectively, reduce stress, and progress in your career.

Taking Care of Yourself
If you pay attention to your health and learn ways to handle stress, make time for exercise, eat right, get enough sleep, and do the things that make you feel your best, you’ll have more energy for work and life and be better prepared to handle whatever challenges come your way.

Managing Your Career
Managing your career is a lifelong process. At any stage of life, managing your career involves understanding what you want, maintaining your marketability, shaping your career path, and building a support network. If you do these things, you can gain a sense of control over your career in the long term, even if you experience occasional short-term setbacks or shifts in your work as a result of the changing business environment.

Financial Well-Being Toolkit
Financial well-being—often called financial wellness—is just as important as physical and mental health. This toolkit provides resources to help you manage your finances, handle setbacks, and work toward your financial goals, including budgeting, saving, debt management, and emergency preparedness.

Learn about a variety of topics in these recorded trainings covering mental health, wellbeing, and much more.

Managing Anxiety (May 2025)
Anxiety is a common emotion that everyone experiences at some point in their lives. It can range from mild to severe, and influence how a person thinks, feels, and behaves. This seminar will introduce practical strategies and techniques to effectively cope with and reduce anxiety in your daily life, and cultivate a healthier mindset.

Understanding Loss and Moving Beyond (April 2025)
Sleep is essential for productivity, enhancing focus, positivity, memory, and health. Watch this webinar to explore circadian rhythms, the impacts of disruption, and practical strategies for achieving quality, restful sleep to remain alert and healthy.

Care for the Caregiver (March 2025)
This webinar offers guidance for caregivers, emphasizing the importance of self-care, especially for those balancing elder and childcare responsibilities. It’s ideal for current or future caregivers seeking practical insights.

Happiness: Learning from Positive Psychology (February 2025)
Explore strategies to enhance happiness through intentional activities, rooted in the principles of positive psychology and research on well-being.

View more TELUS Health One webinars.