The Employee Assistance Program (EAP) is a network of free or discounted services to support your personal success and help with everyday challenges. TELUS Health One is Columbia's EAP provider.
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Featured Resources

Through this program, you will learn some of the most important ways you can take care of your well-being at work, including practical skills and strategies to cope with challenges, work more effectively, reduce stress, and progress in your career.
Taking Care of Yourself
If you pay attention to your health and learn ways to handle stress, make time for exercise, eat right, get enough sleep, and do the things that make you feel your best, you’ll have more energy for work and life and be better prepared to handle whatever challenges come your way.
Managing Your Career
Managing your career is a lifelong process. At any stage of life, managing your career involves understanding what you want, maintaining your marketability, shaping your career path, and building a support network. If you do these things, you can gain a sense of control over your career in the long term, even if you experience occasional short-term setbacks or shifts in your work as a result of the changing business environment.
Financial Well-Being Toolkit
Financial well-being—often called financial wellness—is just as important as physical and mental health. This toolkit provides resources to help you manage your finances, handle setbacks, and work toward your financial goals, including budgeting, saving, debt management, and emergency preparedness.

Learn about a variety of topics in these recorded trainings covering mental health, wellbeing, and much more.
Understanding Loss and Moving Beyond (April 2025)
Sleep is essential for productivity, enhancing focus, positivity, memory, and health. Watch this webinar to explore circadian rhythms, the impacts of disruption, and practical strategies for achieving quality, restful sleep to remain alert and healthy.
Care for the Caregiver (March 2025)
This webinar offers guidance for caregivers, emphasizing the importance of self-care, especially for those balancing elder and childcare responsibilities. It’s ideal for current or future caregivers seeking practical insights.
Happiness: Learning from Positive Psychology (February 2025)
Explore strategies to enhance happiness through intentional activities, rooted in the principles of positive psychology and research on well-being.
Healthy Active Living (January 2025)
Discover the benefits of regular physical activity, the risks of inactivity, and actionable steps toward a healthier lifestyle through this comprehensive seminar.
View more TELUS Health One webinars.
More From Your EAP
Well-Being Events
Take a Break: Stretch and Reset
Take a Break: Stretch and Reset
EAP Newsletters
This Month from Your Employee Assistance Program: April 2025
This April, learn how better sleep can improve your health and well-being. Explore the science behind restful sleep and practical strategies to enhance your well-being. Plus, access on-demand resources to help you manage life's challenges.
This Month from Your Employee Assistance Program: March 2025
March is a time to focus on your health. Join an exclusive EAP webinar to learn how to read nutrition labels for smarter food choices, and explore on-demand programs to balance self-care with professional or personal responsibilities, like caregiving.
This Month from Your Employee Assistance Program: February 2025
February is American Heart Month. Your EAP offers learning opportunities on how to improve heart health through simple lifestyle changes. Take advantage of these resources to start making small yet impactful changes for a healthier heart.