Mental Health

Columbia University is committed
to supporting your mental health

Reach Out for Support

Asking for help is a sign of strength. If you're struggling, here are some steps you can take:

Talk to a trusted friend or family member
Reach out to a mental health professional
Use available resources such as the Employee Assistance Program and mental health services provided by ColumbiaDoctors Psychiatry

Crisis Help is Available

Suicide Prevention: 1-800-273-8255

Addiction Help: 1-877-846-7369

Counseling: 1-844-636-1260 (TTY: 711)

Emergency Services: Contact emergency services if you or someone else is in immediate danger

Services & Resources

Calm Health

For UnitedHealthcare members, the Calm Health app provides free programs and tools to help support your mental health.

Employee Assistance Program

Learn about mental health symptoms, resources, and treatments on the EAP website.

Find Mental Health Professionals

Find trained and skilled mental health professionals, clinics, support groups, and public services providing care.

Grief and Survivor Support

Learn more about survivor and grief support provided by Empathy. Services include guidance in funeral planning, life insurance, and accidental disability claim navigation.

Sleep Resources

Sufficient sleep is a known factor in good health and well-being. Discover paths to good sleep.

Wellness Coaching

Call a UnitedHealthcare (UHC) wellness coach free of charge for one-on-one advice and recommendations: 1-800-478-1057.

^{Notice: This website does not provide mental health diagnosis nor treatment. If you are in crisis, call 911 or the emergency hotlines above. For ongoing mental health care, contact a therapist or make an appointment with a clinical psychiatrist.}