Events

In this webinar from LifeWorks, your Employee Assistance Program partner, participants will explore snacking, determine its benefits and examine its impact on blood sugar.

Participants also will discuss how effective snacking meets the body's need for recommended nutrients and how myplate.gov can be used to determine gaps and which recommend foods will address them. Participants will explore the role of fiber, compare and contrast soluble and insoluble fiber and identify sources of each.