Events

Anyone can benefit from regular physical activity. Research shows that moderate amounts of physical activity on most days of the week can improve your health and quality of life. This webinar will teach participants about the benefits of being active as well as the risks of inactivity. They will also learn about the components of fitness and activities, and the six stages of behaviour change toward a healthier lifestyle.

In this session, participants can expect to:

• Discuss the barriers and challenges of becoming active.
• Understand how to change their behaviour.
• Understand the types and examples of activities.
• Know how to stay motivated.