Events

Past Event

Increasing Mental Toughness (Employee Assistance Program)

May 3, 2024
2:00 PM - 2:30 PM
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Webinar

The goal of this seminar is to provide participants with the opportunity to reflect on the challenges of the past year, to recognize opportunities for growth in the face of adversity. We will discuss what it means to be mentally tough, how to find the positive in negative circumstances, manage ambiguity, and react with agility to change.

Finally, we will dive into the importance of ‘grit’, defined by Dr. Angela Duckworth as ‘passion and sustained persistence applied toward long-term achievement’, which is a much-needed skill for both personal and professional growth in today's world.