Events

Caregiving often means juggling countless tasks, emotions, and decisions, leaving many feeling mentally and emotionally exhausted. The constant need to plan, choose, and anticipate can lead to stress, guilt, and what's known as "decision fatigue." 

In this webinar, Wellthy care experts will explore strategies to lighten the mental load, set realistic expectations, and build emotional resilience while caring for others. You'll also have a chance to ask questions during a live Q&A at the end of the session.

In this session we'll explore:

• How to recognize and reduce decision fatigue in daily caregiving
• Practical ways to manage guilt and self-imposed pressure
• Stress management tools to protect your mental and emotional health

Learn more about benefits from Columbia University to help caregivers.