Everyone has an inner voice that reacts to heightened emotions, often fueling negative self-talk, criticism, and poor emotional regulation. This voice, known as the inner "Critic," can leave us feeling hopeless or unmotivated. If your "Critic" is not managed, it can erode your self-esteem and rob you of feeling good about yourself. Strong self-esteem – the value and worth you put on yourself – is an attribute that enables you to succeed at work and in relationships. In order to have healthy self-esteem, it’s important to confront the "Critic" and change the language of that internal voice. There are many strategies that can help people develop healthy self-esteem.
Objectives
- Define self-esteem and identify the sources of adult self-worth
- Make the connection between irrational thinking and low self-esteem
- Develop strategies for controlling the critic and enhancing self-esteem
- Create a personal plan for developing positive self-esteem
NOTE: This seminar does not cover dealing with criticism from others.