This immersive workshop explores how sound therapy supports relaxation, mental clarity, and stress reduction. Learn the science behind sound baths, their impact on the nervous system, and the healing properties of sound and silence. Experience a restorative full-body listening practice designed to nurture both mind and body.
*It is recommended that you wear headphones or use a Bluetooth speaker to have the full immersion experience.*
Instructor: Prerna Manchanda, nationally-recognized Fortune-500 educator, meditation teacher, and expert on how to live joyfully in a digital age. With a decade of experience in the intersections of mental health, spirituality, and ethical technology, she helps people and organizations increase happiness, decrease burnout, and embrace mindfulness and restorative practices as the key to a fulfilling life. She holds a Master's Degree from Columbia University in Psychology & Education. She is the founder of Technically Spiritual and the host of the Technically Spiritual podcast. Learn more at www.technicallyspiritual.com.