Sound bath meditation uses soothing frequencies to promote relaxation, healing, and balance. Each week, we’ll explore a different chakras, using immersive sound baths to align and harmonize its energy. Start the day with us as we tune into vibrant sounds, finding deep relaxation , meditation, and restorative healing.
Dates: Fridays, March 7 - April 11, 2025
*It is recommended that you wear headphones or use a Bluetooth speaker to have the full immersion experience.*
Instructor: Prerna Manchanda, nationally-recognized Fortune-500 educator, meditation teacher, and expert on how to live joyfully in a digital age. With a decade of experience in the intersections of mental health, spirituality, and ethical technology, she helps people and organizations increase happiness, decrease burnout, and embrace mindfulness and restorative practices as the key to a fulfilling life. She holds a Master's Degree from Columbia University in Psychology & Education. She is the founder of Technically Spiritual and the host of the Technically Spiritual podcast. Learn more at www.technicallyspiritual.com.