As higher education professionals prepare for another busy academic year, many are balancing increasing demands, competing priorities, and the emotional labor of supporting students, faculty, and colleagues. This interactive webinar will explore practical strategies for strengthening resilience, managing stress, and maintaining emotional well-being throughout the semester. Participants will leave with actionable tools to stay energized, focused, and effective while protecting their own mental health.
Key takeaways:
- Recognize the early warning signs of stress, burnout, and emotional exhaustion before they impact performance and well-being.
- Learn practical emotional regulation and resilience strategies that can be used during high-pressure moments.
- Develop a personalized plan for maintaining energy, boundaries, and self-care throughout the academic year.
Presenter: Russell Correa, Ed.M, LMHC.
Russell brings over 25 years of experience as a licensed clinician, consultant, crisis manager and certified executive coach. As a consultant and trainer, he works with both national and regional client groups across multiple industries, helping them address issues that impact organizational health. As a clinician, Russell is a licensed mental health counselor in New York, Florida, and California. His work with individual clients is based on positive psychology and focuses on developing a client’s sense of personal resiliency and working past old thinking patterns and behaviors. Russell is an EMDR trained and approved therapist through EMDRIA and works with clients (including firefighters and first responders) work past trauma that is negatively impacting their personal and professional lives. Finally, as an executive coach, Russell works with mid-management to senior level leadership with organizational issues like strategy building, career development/transitions, performance management & leadership skill development.
Presented by: East Coast HERC Collaborative
To learn more about the Higher Education Recruitment Consortium (HERC), please visit member.hercjobs.org. A free membership with HERConnect may be required.