Description: Join us live for a break, as we stretch, breathe, and relax together.
Led by Kevin Myers, the university ergonomist and virtual Take a Break instructor, this in-person session aims to relieve stress, decrease muscle tension, and gather well-being enthusiasts at Columbia University.
At the end of the session, there will be connection time with Kevin and other participants. Light refreshments will be served.
*Limited space is available for this event, so kindly register only if you are sure you can attend.
Presenter: Kevin Myers, MS, AEP, ATC, CLC, the University’s Ergonomist, holds a Master of Science in Ergonomics and Biomechanics from New York University, and is a licensed Certified Athletic Trainer and Certified Life Coach.
This is an on-site event in Geffen Hall 120 - Cooperman Commons Auditorium, 645 West 130th Street.