Events

Amisha Manhas, Columbia University’s senior health promotion specialist, will guide you through a 30-minute mid-day reset designed to help you pause, recharge, and refocus. The session will focus on mindfulness practices, while allowing you to explore simple, effective techniques that can be easily integrated into your daily routine. 

These sessions offer a dedicated moment to slow down, reduce stress, and build a stronger, calmer, and more resilient mindset, so you can return to your day feeling refreshed and re-energized.