Sometimes all you need is a break! Take a Break: Stretch & Reset is a community of Columbia University faculty & staff who gather weekly to release tension and stress through stretching and meditation. Take 30 minutes to feel rested, connected and ready to thrive! Newcomers and previous participants are all welcome.
Fall 2024 sessions held Wednesdays from September 18 to December 11, 2024.
Instructor: Kevin Myers, MS, AEP, ATC is the University’s Ergonomist who holds a Master of Science in Ergonomics and Biomechanics from New York University, a license as a Certified Athletic Trainer, and certification as a Certified Life Coach.
Here is what some of our colleagues are saying:
“I am grateful for this space.”
“...This session meets us where we are. THANK YOU, COLUMBIA.”
“I'm so happy that Columbia offers this ...! I have benefited from this greatly to be a better person, which bleeds into my personal and professional life...”
“I LOVE this program...one of the best things about working at Columbia.”
If you are registering an hour or less before event start time, please email [email protected] to receive the Zoom link.
To learn more, visit the Ergonomics Program.