Join us live for a break, as we stretch, breathe, and relax together. Led by Kevin Myers, the university ergonomist and virtual Take a Break instructor, this in-person session aims to relieve stress, decrease muscle tension, and gather well-being enthusiasts at Columbia
University. There will be connection time with Kevin and other participants at the beginning and end of the session. Light refreshments will be served. We will see you there!
*Limited space is available for this event, so kindly register only if you are sure you can attend.
Unfamiliar with Take a Break? View a previous session here: Take a Break
Instructor: Kevin Myers, MS, AEP, ATC, CLC is the University’s Ergonomist who holds a Master of Science in Ergonomics and Biomechanics from New York University, a license as a Certified Athletic Trainer, and certification as a Certified Life Coach.
To learn more, visit the Ergonomics Program.