TELUS Health is the Employee Assistance Program provider for Columbia University. TELUS Health offers free or discounted services to support your personal success and help with everyday challenges.
Join us this Wednesday, March 25 at 11 a.m., for an exclusive EAP webinar focused on the well‑being of caregivers. Understand the emotional impact of caregiving, and discover approachable strategies, rooted in self‑care and community resources, that help sustain personal well‑being.
You and your loved ones will also have access to Wellthy, a caregiving concierge and digital caregiving support solution, as a covered benefit to all benefits-eligible faculty and staff, beginning April 1. Next week, you’ll receive an email from Wellthy inviting you to create your account with your preferred email address and a unique password.
Upcoming Exclusive Columbia University Webinar
Caring for You While Caring for Others
Hosted by Columbia University Benefits
Wednesday, March 25: 11 a.m. – 12 p.m.
Register Here
Caring for a family member with an illness or disability, whether they be an elderly relative or a child, can be an incredibly fulfilling experience.
However, the demands placed on a caregiver's time, energy, and emotional resources can also be incredibly overwhelming. The impact of caregiving is far-reaching, affecting many aspects of our life, including practical, physical, emotional, and financial well-being. Often, caregivers find themselves focusing so much on the needs of others that they neglect their own health.
In this webinar, we will explore simple, yet effective, strategies for caregivers to improve their own well-being by offering practical tools for managing stress, enhancing self-care, and maintaining balance.
On-Demand TELUS Health Webinar
Get Moving Podcast
Watch Here
In this on-demand podcast, Dr. Michelle Segar, a motivation psychologist and behavioral researcher, shares tips on how to stay motivated to exercise and make health and wellbeing a top daily priority.
Did You Know?
March is Nutrition Month, a chance for all of us to explore smarter food choices and simple ways to support healthy eating and active living.
Stay in Touch with Your Employee Assistance Program
Login to TELUS Health
Username: Columbia
Password: eap
CareNow Center: 1-844-636-1260 (TTY: 711)
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