TELUS Health is the Employee Assistance Program provider for Columbia University. TELUS Health offers free or discounted services to support your personal success and help with everyday challenges.
May brings new opportunities to focus on your mental well‑being. Join our upcoming webinar on creating a resilient mindset, and check out an on‑demand podcast that explains how to find the right mental health professional for your needs.
Upcoming Exclusive Columbia University Webinar
Creating a Resilient Mindset
Hosted by Columbia University Benefits
Thursday, May 28: 11 a.m. – 12 p.m.
Register Here
Resilience represents a transformative mental framework crucial for navigating complex personal and professional landscapes.
In today's rapidly evolving world, individuals constantly face unprecedented challenges that demand psychological flexibility and emotional strength. This dynamic session delves deep into the art and science of building robust resilience, exploring how personal perceptions of failure, vulnerability, and adversity directly impact one's ability to thrive. Participants will uncover powerful strategies for reframing mental obstacles, transforming limiting beliefs, and developing a growth-oriented mindset.
On-Demand TELUS Health Podcast
Finding a Counselor, Therapist, or Coach
Listen Here
Finding the right support can feel overwhelming, but understanding your options makes the process easier. This podcast breaks down the different types of counselors, therapists, and coaches available to individuals, families, and couples, and offers practical tips for choosing the kind of help that fits your needs.
Did You Know?
May is Mental Health Awareness Month. Take a moment to pause, check in, and show kindness to yourself and others.
Stay in Touch with Your Employee Assistance Program
Login to TELUS Health
Username: Columbia
Password: eap
CareNow Center: 1-844-636-1260 (TTY: 711)
Download the app
Android | Apple
TELUS Health Heartbeat Hub
