This Month from LifeWorks, Your Employee Assistance Program
February 02, 2023
LifeWorks is the new Employee Assistance Program provider for Columbia University. LifeWorks offers free or discounted services to support your personal success and help with everyday challenges.
Upcoming Exclusive Columbia University Webinar
Collaborative Communication, hosted by Columbia University Benefits
Thursday, February 16, 2 - 3 p.m. Register Here
Communication is an important skill to develop, but few people understand why it is so important to communicate together. This webinar explains why better communication can enhance our lives by teaching us new things.
Upcoming LifeWorks Webinars
Maximizing Your Brain’s Potential
Friday, February 10, 2 - 2:30 p.m. Register Here
In this class, you will learn how everything you do, including learning, impacts your brainpower. This program draws on ongoing research in neuroplasticity, the brain's ability to continue to grow.
Filling the Nutritional Gaps
Friday, February 24, 2 - 2:30 p.m. Register Here
In this program, participants will explore snacking, determine its benefits and examine its impact on blood sugar. They will discuss how eﬀective snacking meets the body's need for recommended nutrients and how myplate.gov can be used to determine gaps and which recommend foods will address them.
Did You Know?
February is Heart Health Month. It’s a good time to focus on your cardiovascular health! The LifeWorks platform has several resources to help you make or maintain a healthier lifestyle.