TELUS Health is the Employee Assistance Program provider for Columbia University. TELUS Health offers free or discounted services to support your personal success and help with everyday challenges.
This April, learn how better sleep can improve your health and well-being. Explore the science behind restful sleep and practical strategies to enhance your well-being. Plus, access on-demand resources to help you manage life’s challenges.
Upcoming Exclusive Columbia University Webinar
Get Restful Sleep
Thursday, April 24: 2 p.m. – 3 p.m.
Register Here
Sleep is critical to ensure maximum productivity. It increases your ability to concentrate and focus, allows you to approach challenges with a more positive attitude, and can have positive effects on your memory and health. Participants will learn about circadian rhythms and the impact that disrupting these key biological processes can have on their day-to-day activities and work. This seminar will also describe sleep's vital role in maintaining health along with valuable and practical tips and strategies that participants can apply to get quality, restful sleep and stay alert.
On-Demand TELUS Health Webinar
Understanding Loss and Moving Beyond
Watch Here
The more you know about how to survive and rebuild after a loss in your life, the faster you can take positive action to get your personal and professional lives back on track. This seminar will examine the process of grieving a loss (e.g., of a loved one, a job, a participant’s health, a child moving away, etc.) and provide practical strategies for living through and beyond the various types of losses that can be experienced in life. Participants will gain insight into effective and proactive healing and rebuilding strategies and learn how to work through the changes caused by loss in order to move forward.
Did You Know?
World Health Day, celebrated on April 7, serves as a reminder of the importance of health and well-being for everyone, everywhere.
Mark that day and these other important dates on your calendar this month:
- April 2: World Autism Awareness Day
- April 7: World Health Day
- April 22: Earth Day
- April 28: World Day for Safety and Health at Work
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