TELUS Health is the Employee Assistance Program provider for Columbia University. TELUS Health offers free or discounted services to support your personal success and help with everyday challenges.
Feeling stressed or coping with anxiety? Through the EAP, Columbia employees and their household members can receive six free sessions per topic with a certified counselor. Visit the CareNow Center or call 1-844-636-1260 for more details.
Upcoming Exclusive Columbia University Webinar
Setting and Achieving Your Goals
Wednesday, August 21: 1 p.m. - 2 p.m.
Register Here
Setting goals can help you achieve your desires in life. However, relatively few people actually prepare their objectives, perhaps because they feel that they do not have the time, the skills, or the resources to do so, or are hesitant to commit to their goal. This seminar will address the common challenges that participants may face as they begin to focus on their positive future. It will also discuss proven strategies to design goals, evaluate their completeness, and implement a plan to achieve them.
Additional Upcoming Webinars
Bullying and Violence in the Workplace
Friday, August 9: 2 – 2:30 p.m.
Register Here
Workforce environments are experiencing increased bullying and violence. Regardless of the contributing factors (stress due to downsizing, sandwich generation issues and/or financial strains), bullying and violence deteriorates productivity. This class will discuss the warning signs and strategies for both employees and employers, to better cope with bullying and violence in the workplace.
The Art of Giving Feedback
Friday, August 23: 2 – 2:30 p.m.
Register Here
The objective of this course is to teach participants how to give constructive feedback. Some topics to be reviewed include the reasons to give someone feedback and why we avoid it. Participants will also learn about an effective feedback model and how to avoid value judgments.
Did You Know?
By practicing positivity—positive thinking—we not only train ourselves to be happier and more resilient, but we can also rewire the brain. This article shares more details about the effects of positivity on brain health.
Stay in Touch with Your Employee Assistance Program
https://one.telushealth.com/
Username: Columbia
Password: eap
CareNow Center: 1-844-636-1260 (TTY: 711)
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