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In August, discover how to harness your energy to live a more balanced and joyful life. An exclusive webinar on positive psychology will explore scientific strategies for increasing happiness through intentional activities. Also, learn how mindfulness training can help you stay centered amid daily demands and uncertainty.
Upcoming Exclusive Columbia University Webinar
Happiness: Learning from Positive Psychology
Tuesday, August 26: 11 a.m. – 12 p.m.
Register Here
Positive psychology focuses on enhancing well-being and helping an individual flourish. It aims to create a more balanced psychology that encompasses the wholeness of the human experience. Several research studies on happiness have been conducted based on the concept of positive psychology to understand what allows people to flourish, be more resilient and increase their perception of happiness. Scientists found that when referring to happiness, we need to look at positive feelings and overall life satisfaction which is largely attributable to intentional activities. In other words, we must empower ourselves to create our own happiness. In this webinar, participants will learn strategies to increase happiness through intentional activities.
On-Demand TELUS Health Webinar
Introduction to Mindfulness
Watch Here
The modern workplace can be a chaotic environment that contributes to high levels of stress. When feeling overwhelmed, we tend to ruminate and go into “autopilot” mode. Over time, a mind-body disconnect occurs and our innate capacity for self-awareness, self-regulation and self-care decreases. Mindfulness training can bring about remarkable changes in the workplace, benefitting not only those who attend the training. It has a ripple effect that can extend to the entire organization.
Did You Know?
At the halfway point of the year, take time for a self-care check-in. Explore 50 ways to practice self-care, recharge, and move through the rest of the year with clarity and intention.
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