TELUS Health is the Employee Assistance Program provider for Columbia University. TELUS Health offers free or discounted services to support your personal success and help with everyday challenges.
This December, reflect on how you manage your money in an exclusive webinar on personal budgeting. Also, learn how to cultivate a positive outlook as you look ahead to the new year.
Upcoming Exclusive Columbia University Webinar
Personal Budgeting
Thursday, December 18: 2 p.m. – 3 p.m.
Register Here
Being aware of how we manage and spend our money is the foundation of good financial health. In this webinar, we’ll explore beliefs about money, and you’ll learn about setting financial goals and the specifics steps in making a budget.
On-Demand TELUS Health Webinar
Boosting Your Positive Outlook
Watch Here
Consistently focusing on the negative side of an issue can greatly contribute to stress. When thinking this way, physical changes take place in the body’s chemistry increasing stress levels and affecting performance and well-being. This webinar will help participants understand the ways in which this seemingly automatic negative thinking occurs, recognize its typical manifestations, and develop a process for tackling negative thoughts effectively.
Did You Know?
Shorter days can affect mood and energy, making this time of the year feel more challenging. Your EAP offers support to help you care for your mental health, strengthen resilience, and maintain balance as the seasons change.
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