TELUS Health is the Employee Assistance Program provider for Columbia University. TELUS Health offers free or discounted services to support your personal success and help with everyday challenges.
February is American Heart Month. Your EAP offers learning opportunities on how to improve heart health through simple lifestyle changes. Take advantage of these resources to start making small yet impactful changes for a healthier heart.
Upcoming Exclusive Columbia University Webinar
Heart Smart
Thursday, February 27: 1 p.m. – 2 p.m.
Register Here
Getting reliable information on heart health risk factors is essential to understanding what they mean and how managing them can improve your health. This session will discuss the key nutritional concepts for heart health and provide superfood selections and practical tips for living a heart healthy life.
On-Demand TELUS Health Webinar
Happiness: Learning from Positive Psychology
Watch Here
Positive psychology focuses on enhancing well-being and helping an individual flourish. Several research studies on happiness have been conducted based on the concept of positive psychology to understand what allows people to flourish, be more resilient and increase their perception of happiness. In other words, we must empower ourselves to create our own happiness. In watching this seminar, participants will learn strategies to increase happiness through intentional activities.
Did You Know?
February is often a time for expressions of love. This month, love your heart. Learn more about how to care for your heart health so that your heart can take care of you.
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