TELUS Health is the Employee Assistance Program provider for Columbia University. TELUS Health offers free or discounted services to support your personal success and help with everyday challenges.
February offers an opportunity to focus on self-care and connection. Join our exclusive webinar on building a sustainable self-care routine using the "well-being wheel," along with an on-demand video series for creating and maintaining social connections.
Upcoming Exclusive Columbia University Webinar
Self-Care Toolkit
Hosted by Columbia University Benefits
Wednesday, February 25: 2 p.m. – 3 p.m.
Register Here
In today's demanding environment, it can be easy to put self-care on the back burner, which can affect overall well-being. This webinar introduces the concept of the "well-being wheel," a holistic approach to self-care that considers physical, emotional, and mental health. Participants will explore practical strategies for supporting balance, including mindfulness, energy management, and stress reduction, and leave with actionable ideas to strengthen resilience and support well-being at work and beyond.
On-Demand TELUS Health Webinar
Create Social Connections
Watch Here
Strong social connections play an important role in overall well-being. This on-demand video series explores practical ways to create new connections, strengthen existing relationships, and build meaningful friendships. Viewers will learn simple, approachable strategies for enhancing their social life, including how to initiate connections, maintain relationships over time, and foster a greater sense of belonging in everyday life.
Did You Know?
February is Heart Health Month. Learn simple ways to support heart health with these Healthy Heart Tips.
Stay in Touch with Your Employee Assistance Program
Login to TELUS Health
Username: Columbia
Password: eap
CareNow Center: 1-844-636-1260 (TTY: 711)
Download the app
Android | Apple
TELUS Health Heartbeat Hub
