TELUS Health is the Employee Assistance Program provider for Columbia University. TELUS Health offers free or discounted services to support your personal success and help with everyday challenges.
Our thoughts are with all those affected by the ongoing wildfires in the Los Angeles area. We understand how distressing such events can be, and we want to remind you that the Employee Assistance Program is here to support you every step of the way. Visit the CareNow Center or call 1-844-636-1260 for more details.
Upcoming Exclusive Columbia University Webinar
Welcoming Change into Your Life
Wednesday, January 22: 11 a.m. - 12 p.m.
Register Here
Most of us are often under some kind of pressure to produce results; however, it may feel as though the day is not long enough to be able to meet all our commitments and deadlines. This seminar will teach participants that they cannot control time but can control their actions and priorities. By understanding and applying the principles of personal management around time, they’ll be able to transform an overwhelming day into a productive and satisfying one.
On-Demand TELUS Health Webinar
Healthy Active Living
Watch Here
Anyone can benefit from regular physical activity. Research shows that moderate amounts of physical activity on most days of the week can improve your health and quality of life. This seminar will teach you about the benefits of being active as well as the risks of inactivity. You will also learn about the components of fitness and activities, and the six stages of behavior change toward a healthier lifestyle.
Did You Know?
Learning how to set realistic goals and stick with them is a big part of personal and work success. Read more about the SMART goal model that will help you think through and evaluate your goals.
Stay in Touch with Your Employee Assistance Program
https://one.telushealth.com/
Username: Columbia
Password: eap
CareNow Center: 1-844-636-1260 (TTY: 711)
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