TELUS Health is the Employee Assistance Program provider for Columbia University. TELUS Health offers free or discounted services to support your personal success and help with everyday challenges.
This January, explore simple ways to support your body through nourishing meals, gentle movement, and restorative sleep in our exclusive webinar. Also, access our on-demand program about the six stages of behavior change toward a healthier lifestyle.
Upcoming Exclusive Columbia University Webinar
Eat Well, Move More, Sleep Better
Hosted by Columbia University Benefits
Thursday, January 29: 2 p.m. – 3 p.m.
Register Here
With the increasing demands of modern life, maintaining healthy habits often takes a backseat to competing priorities. Yet, neglecting proper nutrition, regular physical activity, and quality sleep can lead to long-term health risks such as chronic illnesses, reduced energy levels, and impaired mental well-being. This practical session focuses on the three essential pillars of a healthy lifestyle: nutrition, movement, and sleep.
On-Demand TELUS Health Webinar
Healthy Active Living
Watch Here
Anyone can benefit from regular physical activity. Research shows that moderate amounts of physical activity on most days of the week can improve your health and quality of life. This seminar will teach you about the benefits of being active as well as the risks of inactivity. They will also learn about the components of fitness and activities, and the six stages of behavior change toward a healthier lifestyle.
Did You Know?
Enjoying life doesn’t rely on luck. Rather, it involves making changes in your lifestyle, especially those involving mindset and behavior, which can seem like an impossible process. But by using these tips and giving yourself permission, you’ll be well on your way to enjoying your life to the fullest.
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