TELUS Health is the Employee Assistance Program provider for Columbia University. TELUS Health offers free or discounted services to support your personal success and help with everyday challenges.
This July, stay cool and refreshed by reducing stress through relaxation techniques and by attending our exclusive webinar on leadership skills, designed for all employees who wish to hone their leadership capabilities.
Upcoming Exclusive Columbia University Webinar
Basic Leadership Skills for Everyone in Every Job
Thursday, July 24: 11 a.m. – 12 p.m.
Register Here
Most people believe that only directors, managers, presidents and CEOs can be leaders. While there is some truth to that, everyone who works can utilize the skills that enable leaders to excel at what they do. Today leadership skills are necessary for every job since employees often work in teams, rotating the managing position. In addition, organizations expect employees to assume the habits of successful leaders so that business results may be achieved faster, more efficiently, and better, thus enabling competitiveness and viability.
This webinar is not the ultimate word on leadership – it is an overview of some basic time-honored strategies that leaders use to be successful on the job.
On-Demand TELUS Health Webinar
Stress Relaxation Techniques
Watch Here
Our minds and bodies need rest and recovery breaks to allow us to relax and reduce the effects of stress. While everyone has days that are hectic and unfocused, constantly feeling stressed out, rushed, or on the go can have a detrimental impact on a person, increasing their risk of experiencing a serious physical concern, such as heart disease or stroke. This seminar will show you how to make time to calm down and reduce stress, using both proactive and reactive relaxation techniques.
Did You Know?
Just five minutes of mindful meditation can help ease anxiety and bring your body back to balance. Try a guided session through your EAP or explore more about mindfulness here.
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