TELUS Health is the Employee Assistance Program provider for Columbia University. TELUS Health offers free or discounted services to support your personal success and help with everyday challenges.
Upcoming Exclusive Columbia University Webinar
Dealing with Sleep Issues
Tuesday, March 26: 11 a.m. - 12 p.m.
Register Here
Do you have difficulty sleeping? Check out this program where you’ll explore sleep disorders and their causes (circadian rhythms, insomnia and snoring/sleep apnea), discuss the benefits of sleep studies and examine sleep’s relationship to stress and the release of cortisol. Additionally, you’ll identify ways to address insomnia and leave with helpful resources.
Additional Upcoming Webinars
Mindful Meditation
Friday, March 8: 2 – 2:30 p.m.
Register Here
In our busy, automatic pilot lives, we may find that we crave opportunities to be mindful. In this program, participants will examine the focus of mindful meditation, define it, explore what it is and isn’t, identify its benefits, discuss data that supports mindful meditation and have an opportunity to practice it.
Staying Connected in Today’s Digital World
Friday, March 22: 2 – 2:30 p.m.
Register Here
With the advances in technology that we have today, connecting with others is right at our fingertips. However, loneliness is at an all-time high. During this training, we will look at how technology has changed our day-to-day social interactions and how these changes have affected the way we connect and interact with others. We will explore ways to use technology wisely, yet still maintain that personal touch in our relationships.
Did You Know?
Striving for a healthy balance between the demands on you—in and out of the office—means setting clear boundaries, and that usually requires assertive behavior. Assertiveness is a skill that you can practice and master, just like any skill. Read more about the importance of assertiveness in work-life balance.
Stay in Touch with Your Employee Assistance Program
https://one.telushealth.com/
Username: Columbia
Password: eap
CareNow Center: 1-844-636-1260 (TTY: 711)
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