TELUS Health is the Employee Assistance Program provider for Columbia University. TELUS Health offers free or discounted services to support your personal success and help with everyday challenges.
March is a time to focus on your health. Join an exclusive EAP webinar to learn how to read nutrition labels for smarter food choices, and explore on-demand programs to balance self-care with professional or personal responsibilities, like caregiving.
Upcoming Exclusive Columbia University Webinar
Understanding Nutritional Labels
Thursday, March 20: 2 p.m. – 3 p.m.
Register Here
Making healthy choices can be a challenge with so many competing products on the market, all making a variety of health claims. It can be confusing and time consuming trying to determine the nutritional and health value of packaged products. This session will teach participants to read nutrition labels in order to understand a product’s nutritional value, differentiate products, and make healthier choices.
On-Demand TELUS Health Webinar
Care for the Caregiver
Watch Here
The role of caregiver, while often rewarding, can also take a tremendous toll on individuals both emotionally and physically. It is critical that caregivers look after themselves as well as the person in their care. This principle is particularly important for members of the sandwich generation who are juggling both elder and childcare responsibilities. Whether participants are already caring for an aging family member or plan to take on this role in the future, this seminar will provide important information to consider.
Did You Know?
International Women’s Day on March 8 promotes women’s health, well-being, and access to essential resources. Learn more.
Mark that day and these other important dates on your calendar this month:
- March 8: International Women’s Day
- March 15: World Sleep Day
- March 20: International Day of Happiness
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