TELUS Health is the Employee Assistance Program provider for Columbia University. TELUS Health offers free or discounted services to support your personal success and help with everyday challenges.
Feeling stressed or coping with anxiety? Through the EAP, Columbia employees and their household members can receive six free sessions per topic with a certified counselor. Visit the CareNow Center or call 1-844-636-1260 for more details.
Upcoming Exclusive Columbia University Webinar
Staying Connected in Today’s Digital World
Tuesday, November 26: 11 a.m. - 12 p.m.
Register Here
With the advances in technology we have today, connecting with others is right at our fingertips. However, loneliness is at an all-time high. During this training we will take a look at how technology has changed our day to day social interactions and how these changes have affected the way we connect and interact with others. We will explore ways to use technology wisely yet still maintain that personal touch in our relationships.
Additional Upcoming Webinars
Procrastination
Friday, November 8: 2 – 2:30 p.m.
Register Here
Do you tend to "get stuck" and put things off? Are you often faced with panic surrounding a deadline? Many of us tend to procrastinate at times, which is why it's vitally important to understand what drives your procrastination. Join us to discover why you procrastinate and learn tactics to get unstuck, just do it, and move productively forward!
Overcoming Work Fatigue
Friday, November 22: 2 – 2:30 p.m.
Register Here
Working remotely has become the new normal for many employees around the world. The joys and flexibility remote work has allowed has also brought unexpected challenges that is leading to remote work fatigue. In this session, participants will discuss their own experiences and self-coping skills to address video call fatigue, social isolation, and around the clock availability with modern technology. This session will provide resources and best practices to set boundaries, incorporate socialization, and relive work fatigue while enjoying the freedoms of remote work.
Did You Know?
According to the World Health Organization (WHO), masculine gender norms and cultural expectations placed upon males can lead to negative outcomes for their mental health. Learn more about how men can overcome the stigma of mental illness.
Stay in Touch with Your Employee Assistance Program
https://one.telushealth.com/
Username: Columbia
Password: eap
CareNow Center: 1-844-636-1260 (TTY: 711)
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