TELUS Health is the Employee Assistance Program provider for Columbia University. TELUS Health offers free or discounted services to support your personal success and help with everyday challenges.
Join us this October for webinars that explore the journey of grief and healing, and break down common myths about mental disorders that shape how we show up professionally and personally.
Upcoming Exclusive Columbia University Webinar
Cultivating Well-Being in Contexts of Crisis & Media Overload
Tuesday, November 18: 11 a.m. – 12 p.m.
Register Here
In a rapidly changing and volatile world, we may experience a range of crises that can impact our mental health and well-being. Events such as conflict, violence, political and economic instability, social unrest, climate-related disasters, pandemics, and other threats to our health and safety, can trigger anxiety—regardless of whether they occur nearby or far away.
How we respond to these crises, especially when overwhelmed by the constant stream of news and social media, can deeply affect our well-being.
This workshop explores how exposure to crisis events, including media overexposure, can impact mental and emotional health. Participants will learn practical strategies to cope and support their well-being in challenging times.
On-Demand TELUS Health Webinar
Living Well with Stress
Watch Here
Workplace stress can be triggered by many sources: heavy workloads with tight timelines, layoffs or restructurings, or difficult co-workers. When combined with the pressures and responsibilities outside of work, it is no wonder that employees may experience high levels of stress in their daily routine. Left unaddressed, stress can lead to absenteeism and has the potential to turn into a major mental or physical health concern. This webinar will teach participants how to effectively manage stress for optimal health, well-being, and workplace productivity.
Did You Know?
Your Employee Assistance Program (EAP) offers a variety of self-guided care paths designed to support you through grief, stress, work-life balance challenges, and burnout prevention. Explore CareNow programs that fit your needs.
Stay in Touch with Your Employee Assistance Program
Login to TELUS Health
Username: Columbia
Password: eap
CareNow Center: 1-844-636-1260 (TTY: 711)
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