TELUS Health is the Employee Assistance Program provider for Columbia University. TELUS Health offers free or discounted services to support your personal success and help with everyday challenges.
Feeling stressed or coping with anxiety? Through the EAP, Columbia employees and their household members can receive six free sessions per topic with a certified counselor. Visit the CareNow Center or call 1-844-636-1260 for more details.
Upcoming Exclusive Columbia University Webinar
Successful Transition to Retirement
Tuesday, October 29: 11 a.m. - 12 p.m.
Register Here
Moving toward retirement is full of both daunting challenges and new possibilities. You should ask yourself: “What do I want to do with my time and energy when I am no longer working full time?” It is never too early to consider the future, and this training will appeal to people of all ages. This seminar will help participants plan early to set retirement goals in all areas, explore available resources, and identify ways to overcome any possible obstacles in reaching their goals.
Additional Upcoming Webinars
Caregiving
Friday, October 11: 2 – 2:30 p.m.
Register Here
Nearly one out of three Americans is currently providing care for a family member. This class will cover the issues of self-care, how to assess your family’s needs and how to maintain balance within your life. We will also discuss common emotions caregivers may experience as well as special situations caregivers may face.
Eating Right for Life
Friday, October 25: 2 – 2:30 p.m.
Register Here
Donuts for breakfast, candy bar for lunch? Eating on the run? Does this sound familiar? Participants in this seminar learn the benefits of nutrition, including the importance of making informed food choices to develop and maintain sound eating habits.
Did You Know?
While no one likes to be sad, it is an important part of the human experience. Sadness is especially important because it helps develop emotional resilience—the ability to learn from our mistakes, change behaviors, and bounce back from adversity. Learn more about coping with sadness.
Stay in Touch with Your Employee Assistance Program
https://one.telushealth.com/
Username: Columbia
Password: eap
CareNow Center: 1-844-636-1260 (TTY: 711)
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