This Month from Your Employee Assistance Program: September 2023

September 06, 2023

TELUS Health, formerly known as LifeWorks, is the Employee Assistance Program provider for Columbia University. TELUS Health offers free or discounted services to support your personal success and help with everyday challenges.

Upcoming Exclusive Columbia University Webinar

Making Time Work For You
Tuesday, September 19, 1 p.m. - 2 p.m.
Register Here

  • Most of us are often under some kind of pressure to produce results; however, it may feel as though the day is not long enough to be able to meet all our commitments and deadlines. This webinar will teach participants that they cannot control time but can control their actions and priorities. By understanding and applying the principles of personal management around time, they’ll be able to transform an overwhelming day into a productive and satisfying one.
Additional Upcoming Webinars

Healthy Kids
Friday, September 8: 2 – 2:30 p.m.
Register Here

  • Healthy kids lead to healthy adults. We will discuss the research behind living a healthy life and practicing preventative healthcare for kids, as well as the impact healthy living can have on the minds and bodies of children as they grow. Learn how you can raise a healthy kid with areas of discussion that include nutrition, exercise, immunizations and sleep needs for children.

Navigating the Teen Years
Friday, September 22: 2 – 2:30 p.m. 
Register Here

  • This webinar will touch on very important topics for parents who are, or will soon be, navigating children through their teen years. Participants who attend this webinar will take a critical look at the difference between what is important to them vs. what is important to their teen. During this webinar, you will discuss risky behaviors, how to prevent them and manage conflicts with your teen, as well as the do's and don'ts of parenting a teen. You will leave this webinar with a toolbox of best practices for managing those tricky teen years.
Did You Know?

The World Health Organization (WHO) estimates that 1 in 7 youth ages 10-19 worldwide experience mental health conditions, including depression. If you are concerned about your child’s well-being, here are some steps you can take.

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