Self Care by AbleTo
Self Care by AbleTo is an on-demand access to self-help for stress and emotional well-being. Members can get access to self-care techniques, coping tools, meditations and more — anytime, anywhere. With Self Care, members get personalized content that’s designed to help you boost your mood and shift your perspectives. Tap into tools created by clinicians that are suggested for you based on your responses to a short, optional assessment. Self Care is here to help members feel better —and it’s available at no additional cost.
Self Care by AbleTo is available through your UnitedHealthcare medical benefits.