As dependent as we are on digital devices for work, school and recreation, many people are experiencing digital burnout: too much time on screens and not enough time truly connecting with people. This webinar will explore why our devices can be so addictive, how digital burnout affects us and how to enhance our well-being by “unplugging.”
Following this webinar, participants will be better able to:
- Recognize signs of digital burnout
- Identify the ways digital devices shape our behavior
- Utilize strategies to manage our digital usage and reconnect with real-life relationships and activities that support well-being
Go to our Well-being website to learn about the EAP and other resources. And check out Humana’s Columbia-specific website for more wellness guides. If prompted, log in (Username: Columbia; Password: eap).