TELUS Health is the Employee Assistance Program provider for Columbia University. TELUS Health offers free or discounted services to support your personal success and help with everyday challenges.
This July, take a step toward a healthier lifestyle by joining Columbia’s exclusive webinar on the benefits of physical activity. Then, tune in to a new podcast to learn five practical tips for identifying and managing stress.
Upcoming Exclusive Columbia University Webinar
Healthy Active Living
Hosted by Columbia University Benefits
Thursday, July 30: 1 p.m. – 2 p.m.
Register Here
Anyone can benefit from regular physical activity. Research shows that moderate amounts of physical activity on most days of the week can improve your health and quality of life. This webinar will teach participants about the benefits of being active as well as the risks of inactivity. They will also learn about the components of fitness and activities, and the six stages of behavior change toward a healthier lifestyle.
On-Demand TELUS Health Podcast
Five Tips for Managing Stress
Listen Here
In this podcast, a TELUS Health expert shares insight on how to identify common signs of stress and provide five ways you can manage it. If you need additional support coping with stress, counselors are available to speak to you 24/7, 365 days through your EAP.
Did You Know?
July 24 is International Self-Care Day, a reminder that small, everyday habits—like staying active, managing stress, eating well, and getting enough sleep—can have a lasting impact on your overall health and well-being.
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